Hike yourself healthy in 2015 – Outdoor clothing giveaway with Blacks

January is traditionally the month when we make resolutions that involve health and fitness – you know the ones. “This year I’ll lose that extra 5 kg that crept on over the last few years” or “This year I’ll train for a marathon to shake off the couch-potato that I’ve become”. The trouble is that such dramatic resolutions rarely last more than a few weeks while it’s the small actions that we take each and every day that have a lasting impact on health and fitness.

Vacation

Hiking for health in 2015

While I’m always trying to shake off those extra pounds I find it more effective to incorporate walking and hiking into my everyday life, rather than make resolutions to go to the gym that I don’t have time to keep. I walk 30+ minutes to and from work, enjoy walks in the country when I’m away for the weekend with the family and incorporate walking and hiking into my holidays too. A major trek like the Tour de Mont Blanc can sometimes be just the challenge you need sometimes but equally a walk along Canal Saint Martin and the Promenade Plantee helped me see a side of Paris that was a little off the tourist trail.

Walking in Wales Photo: Heatheronhertravels.com

Walking in Wales

I’m giving away a £200 Blacks voucher

To help you to include walking and hiking into your daily life and your travels, I’ve teamed up with Blacks, the outdoor clothing store, with a giveaway of a £200 voucher that can be spent on the outdoor clothing or equipment from the Blacks website. Check out the interview the Blacks did with me on their blog here. You’ll find information about how to enter the Blacks £200 voucher giveaway at the end of this article.

The clothing you need for hiking

To give you some ideas, here’s my pick from the Blacks range of some things that I’d love to have in my wardrobe for walking and hiking. Cosy down jackets are great for everyday walking, whether it’s a walk in the country or a walk to work, while fleeces and t-shirts made of the latest technical fabrics will keep you at just the right temperature while wicking away moisture. For hiking, I recommend trousers made of quick-dry fabric, especially those where the leg zips off to make shorts or capris.

Blacks clothing

The links for the items featured here are for your convenience but since many items are in the sale these may soon be replaced by other new season items: Patagonia woman’s down hooded jacket in red £155 (sale) | The North Face Masonic Polartex Fleece Hoody in orange£35 (sale) | Adidas superNova Tee in purple £19 | Berghaus lowscale zip-off walking trousers in grey £40 (sale) |Royal Robbins discovery Capri trousers in black £25 (sale) | Ronhill Aspiration contour capris £34

The boots you need for hiking

For footwear there’s no substitute for a comfortable pair of walking boots with proper support for those long-distance trails such as the Tour de Mont Blanc, but if you are doing some warm weather hiking as I did in Mallorca last September you may prefer one of the hybrid walking shoes that are cut lower on the ankle and are cooler to wear. For active trail running or more sporty use you might consider some of the trail shoes that have well supported soles with lightweight upper. On all types of walking boot or shoe, look out for those that have breatheable but waterproof uppers such as those made of Gore-tex. Read my tips on how to choose the perfect pair of walking boots. 

Blacks boots

Walking boots and shoes are not something I would recommend buying online unless you have first tried them in-store, since you may need to try on many different brands and styles to find the most comfortable for your feet but you will find these styles or similar in the Blacks stores: Merrell Daria mid GORE-TEX Boot £110 | Salomon Ellipse Gre-tex hiking shoe £100 | Merrell All-out Rush Trail Running Shoe

Of course the choice on how to spend your £200 Black’s voucher is yours, but I hope that you’ll be inspired to do some walking and hiking in 2015 on your travels. All the styles featured are available on the Blacks website at the time of publication although many are in the sale and other new season items will be available soon. Now to give you a bit of inspiration to get hiking in 2015, here are some ideas from the treks that I’ve done in the past few years;

Walking the Tour de Mont Blanc Photo: Heatheronhertravels.com

Walking the Tour de Mont Blanc

The Tour de Mont Blanc

This circular trail around the Mont Blanc Massif takes you through France, Switzerland and Italy over 170km and is normally completed over 12 days. Be prepared for arduous ascents and descents of up to 2600M, long 8 hour days walking and staying in mountain refuges that can be quite basic. You will be rewarded, however with stunning Alpine views and an amazing sense of achievement. This is an arduous trek but one which can be broken up into more manageable chucks – I walked it with a friend in stages over 4 years, or you can look for a company like Macs Adventure that offer a cut down version. Read about my walk on the Tour de Mont Blanc here.

Walking the dry stone route in Mallorca Photo: Heatheronhertravels.com

Walking the dry stone route in Mallorca

The Dry Stone route in Mallorca

Although better known as a beach holiday destination, the island of Mallorca has some outstanding walking and I was there in September walking the Dry Stone Route along the western coast of the island. From the artist’s village at Deia we walked within sight of the sea and at the coastal resort of Soller started our climb into the Tramuntana mountains, following the old pilgrim’s trail to the monastery of Lluc and on to Pollenca on the northern coast. Combined with some time in Palma this is an ideal trail for those who are looking for moderate walking with some cultural interest. Read about my walk on the dry stone route in Mallorca here.

Above Solva on the Pembrokeshire coastal path Photo: Heatheronhertravels.com

Above Solva on the Pembrokeshire coastal path

Walking the Pembrokeshire coastal path in Wales

Last spring I walked a section of the Pembrokeshire Coastal path in Wales with Macs Adventure ending up at St David’s, the UK’s smallest city. This part of the Welsh coast is rugged and wild with stunning clifftop views and hidden coves that you can only reach from the coastal path. If you can plan your visit from May to July I’d recommend the walks on Skomer Island during the Puffin nesting season when you can get very close to these colourful sea-birds as they hatch their chicks in burrows. Read about my walk on the Pembrokeshire coastal path here.

Climbing a Via Ferrata in South Tyrol, Italy Photo: Heatheronhertravels.com

Climbing a Via Ferrata in South Tyrol, Italy

Walking and climbing in the Dolomites

Last September, I visited South Tyrol in Italy and was thrilled to climb my first Via Ferrata. These climbing routes (literally iron routes) have fixed cables that you are clipped to making it easy for anyone with the right equipment to climb them, although if you are a beginner I’d recommend hiring a guide. This part of the Dolomites is ideal for walking and hiking with many day hikes and long-distance trails and you’ll be pleased to know that this northern corner of Italy is also known for its gastronomy with no less than 19 Michelin star restaurants and numerous vineyards where you can taste the local wines! Read about climbing my First Via Ferrata here.

Blacks recently featured a Q & A with me on their blog about how I started blogging and some of my favourite travel and hiking destinations. Read the interview here.

How to Enter the Giveaway

To enter the Giveaway for a £200 Blacks voucher please use the Rafflecopter widget below;

  • Enter by taking a look at the Blacks website and then leave a comment below this post to tell me which items you would choose from their range to use when hiking or walking.

You can gain additional chances to win via the Rafflecopter Widget;

a Rafflecopter giveaway

Terms and Conditions

  • This giveaway is a prize draw/sweepstake
  • The prize is a £200 voucher that may be used to purchase goods such as outdoor clothing and equipment from the Blacks online store.
  • The giveaway is open to all readers in any location
  • The winner will be chosen at random
  • The giveaway runs for 2 weeks and ends on Monday 9th February 2015 at midnight
  • The winner will be notified by e-mail within 7 days of the draw ending and must confirm their acceptance of the prize by e-mail within 3 days or the prize will be allocated to another winner.
  • The giveaway is restricted to one entry per individual.
  • Any duplicate or automated entries will disqualify the entrant from this giveaway.
  • Entering this giveaway gives permission for you to be added to the e-mail list of Heatheronhertravels.com and Blacks.co.uk but we will never spam you and you can unsubscribe at any time.

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South Tyrol Designer Giveaway – WAMS socks and Re-Bello t-shirts

November 10, 2014 by  
Filed under Europe, featured, Giveaways, Italy, South Tyrol

The beautiful region of South Tyrol in Italy ticks lots of boxes; picturesque Alpine farmsteads, clear as crystal mountain air, stunning views of the Dolomites – but fashion? When I visited South Tyrol in September I met with two different fashion companies run by energetic young entrepreneurs who were taking inspiration from both the natural environment of South Tyrol and also the modern spirit of Italian design. With the fashion capital of Milan only a couple of hours away these companies can enjoy a lifestyle surrounded by nature while tapping into the best fashion design and production facilities in the world. Read on to find out how fashion and design is thriving in South Tyrol and to enter my South Tyrol Designer Giveaway of WAMS Socks and Re-bello T-shirts – just in time for Christmas!

WAMs featured

Where Are My Socks? Italian Designer Socks from South Tyrol

My first stop on the South Tyrol Designer trail was to meet Robert Larcher and Daniel Kaneider, founders of WAMS?! Socks in their office just outside Bolzano. I call it an office but in true start-up fashion, they have crammed their showroom, warehouse, design hub and working space into a basement room of Robert’s apartment. I instantly felt the fun, fashion vibe with washing lines of latest sock designs strung over their desks and promotional leaflets from their latest collaborations covering the tables.

Robert Larcher and Daniel Kaneider, founders of WAMs Socks in Bolzano, South Tyrol

Robert Larcher and Daniel Kaneider, founders of WAMs Socks in Bolzano, South Tyrol

The two entrepreneurs met when studying economics in Innsbruck and decided they wanted to start a fashion business – fashion seems to be in the blood of every Italian male! They felt there was a gap in the market for colourful designer socks that were top quality but moderately priced and started work with a freelance designer to create the first collection. The tongue-in-cheek name of WAMS or “Where are my socks?” came about because the pair were always losing their socks in the wash so they wanted something bright and easy to spot. Now the range is constantly changing and there are often special editions such as the collection they made to match a Re-bello t-shirt line or the special snowflake sock they made for Snowdays, Europe’s biggest winter sport event for students.

WAMS socks

WAMS socks

The socks are made of top quality combed cotton in a factory near Verona and the company is proud to be selling a 100% ‘Made in Italy’ product. The local production means they can respond to fashion trends and work with other South Tyrol designers on special projects. Daniel told me “If someone asks me for a special design, I can call up the factory and in an hour I can be in Verona to discuss it with them”. The socks are stocked in over 50 stores around Italy and are also available to buy online through the WAMS website.

All the designs are unisex and in two lengths since Italian businessmen prefer to wear longer socks that don’t show any ankle, while those looking for fun and fashion will go for the ankle length. The socks retail at €12 for the ankle length and €16 for the longer length with a €48 gift box containing 4 socks that is very popular at Christmas. Robert and Daniel kindly gave me 4 pairs of socks in their most popular designs to give away in one of the gift sets – see below for more information on my South Tyrol Designer Giveaway.

Screen Shot 2014-11-09 at 17.07.23

Follow WAMS?! socks on their website where you can order their socks,  ankle length socks €12, knee length socks €18, gift box with 4 socks €48, free shipping within Europe for orders over $40 otherwise shipping within Europe is €5.  Follow their social media channels Facebook | Instagram | Pinterest | Twitter

Read on to the bottom of the article for details of our WAMS Socks giveaway

Re-Bello – Sustainable Street style from South Tyrol, Italy

My next stop on the South Tyrol Designer trail was at the Re-Bello warehouse on the outskirts of Bolzano, where I met founder and CEO Daniel Tocca. After completing a degree in economics Daniel went on to complete a Master’s in Entrepreneurship in Rotterdam and realised that this was the path he wanted to take in business. After a false start working for a year in a multi-national corporation he gave up his job and in 2010 returned to his home town of Bolzano, where he joined with two friends to work on the concept for their new start-up venture.

Daniel Tocca, CEO of Re-Bello Sustainable Street style from South Tyrol, Italy

Daniel Tocca, CEO of Re-Bello Sustainable Street style from South Tyrol, Italy – with some of his t-shirt designs

They wanted to work in the fashion sector which is well developed in northern Italy, as Daniel put it ” Already when Italians are 13 or 4 they have an eye for beauty and fashion, it is in our blood like football.” Their vision was to develop a fashion brand that was based on sustainability, since this was a growing movement in Italy and Europe in areas like organic food, but was not well represented in the fashion sector. They started to source and develop sustainable yarns and fabrics, using bamboo and eucalptus as well as organic cotton and up-cycled wool, and to develop a plan to build the business. Daniel told me “Sustainability is not only in the clothes, in the materials, in the hang tags and everything we use, but also in the philosophy of how we should develop our company for long-term growth”.

At the start Daniel worked with a freelance designer to develop the fashion concept of Re-Bello – a beautiful rebel who wants to change things but in a beautiful way. Each range follows the season’s trends but draws inspiration from street-style, punk and rock and is inspired by the 23-35 year old fashions, although all ages may be attracted to the stylish designs and sustainability concept. The t-shirts designs are where the company started and Daniel showed me a banner made up of all their best-selling t-shirt prints, many of which become signature prints that transfer from one season to the next.

Re-Bello Autumn 2014 collection - Italian Sustainable Fashion

Re-Bello Autumn 2014 collection – Italian Sustainable Fashion

The fabrics used are top quality, with a silky finish and the unusual yarns are a key part of the sustainability approach. Bamboo grows in the wild and when cut it will quickly grow back at 15-20 cm a day, while Eucalyptus (sold under the Tencel brand) is also a semi-wild plant and so does not require intensive cultivation methods or large amounts of water. Organic cotton is also used as well up-cycled wool, taken from the offcuts from woollen garment manufacture which is re-cycled to make a new yarn for the Re-Bello knitwear. The company uses natural dyes, avoids garment finishes that use any harmful chemicals and their production methods are certified under recognised standards such as the Global Organic Textile Standard (GOTS) and OEKO-TEX Standard 100.

Despite all the work that goes into the sustainability of the Re-Bello fashion ranges, Daniel told me “I want to attract the customer who doesn’t necessarily know about our sustainability philosophy, who buys because of the style, they love the materials and how they feel. Then they go home and wear it and they understand the sustainability message and feel good about that.” The natural beauty of South Tyrol is a big inspiration for the sustainability approach of Re-Bello and a reason why they are based in Bolzano rather than the fashion hub of Milan. Daniel told me “When you come here the first thing you see is that nature is everywhere, even if you are in the centre of Bolzano you look up to see the mountains around you. The nature and sustainability of South Tyrol is what will keep Rebello here.”

Read on to the bottom of the article for details of the Re-Bello T-shirts I’m giving away

Re-Bello Autumn 2014 range

My favourite looks from the Re-Bello Autumn 2014 range

Follow Re-Bello on their website where you can see more of their Autumn range and discover how their sustainable approach makes a difference. In the Re-bello online shop you can order some of the best-selling t-shirts, knitwear and jeans for both men and women with T-shirts from €39.90, knitwear from €69.90 and jeans from €99.90. Follow them on their social media channels Facebook | Twitter | Instagram | Youtube |

The South Tyrol Designer Giveaway – WAMS?! Socks and Re-Bello T-shirts

I’m really pleased to be giving away to my readers some of the WAMS Socks and Re-Bello T-shirts that were kindly given to me when I visited the designers in South Tyrol. Lucky you – just as you’re starting to look for Christmas gift ideas! I’m giving away a gift box of 4 pairs of WAMS designer socks and 3 Re-Bello T-shirts. You can keep them for yourself or gift them to that sister/ brother/ mother/ daughter/ son/ boyfriend/ wife/ special person in your life.

From WAMS Socks – I’m giving away 4 pairs of Socks in a gift set worth €48 which you can see in the photos below. There are 3 pairs of short and 1 pair of long length, 2 pairs in size 36-40, 2 pairs in size 41-46.

WAMS Socks Giveaway from South Tyrol

WAMS Socks Giveaway from South Tyrol

From Re-Bello – I’m giving away 3 T-shirts in designs and sizes listed below to 3 different winners;

  • Left: Batwing Tunic T-shirt Rose of Sharon made of Eucapliptus (Tencel) in size Large worth €39.90 – See it online here
  • Centre: Kimono T-shirt White + Dark Gull Grey made of Bamboo in size Large worth €48.90 – see it online here
  • Right: Batwing Tunic T-shirt Dark Gull Grey made of Eucaliptus (Tencel) in size Medium worth €39.90 – See it online here
Re-Bello T-shirt giveaway from South Tyrol

Re-Bello T-shirt giveaway from South Tyrol

How to Enter

To enter the South Tyrol Designer Giveaway please use the Rafflecopter widget (you can enter for both the socks and the T-shirts);

  • If you’d like to win the WAMS Socks, enter by taking a look at the WAMS Socks website and then leave a comment below this post to tell me which is your favourite sock design from their range.
  • If you’d like to win one of the Re-Bello T-shirts, enter by taking a look at the Re-bello Autumn 2014 look book for women or men or their online shop and then leave a comment below this post to tell us which is your favourite look or item from the Re-bello autumn range. In your comment, please also let us know which of the three t-shirts you’d like to win.

You can gain additional chances to win via the Rafflecopter Widget;

a Rafflecopter giveaway

Terms and Conditions

  • This giveaway is a prize draw/sweepstake
  • The prizes are a. 4 pairs of WAMs socks in a gift box b. Re-bello batwing T-shirt Rose of Sharon size L c. Re-bello Kimono white/grey stripe T-shirt size L d. Re-bello Batwing dark Grey t-shirt size M
  • Unfortunately no substitutes for design/ size/ colour are available since the items were given to me in South Tyrol and will be shipped my me from the UK to the winners
  • The giveaway is open to all readers in any location
  • The 4 winners will be chosen at random
  • The giveaway ends on Monday 24 November at midnight
  • The winners will be notified by e-mail within 7 days of the draw ending and must confirm their acceptance of the prize by e-mail within 3 days or the prize will be allocated to another winner.
  • The prize will normally be posted to the winners within 14 days of them accepting the prize and may be posted by the cheapest method, so this will determine when it will arrive.
  • The giveaway is restricted to one entry per individual although each individual may leave a comment for both the socks and the t-shirts
  • Any duplicate or automated entries will disqualify the entrant from this giveaway
  • Entering this giveaway gives permission for you to be added to the e-mail list of Heatheronhertravels.com but we will never spam you and you can unsubscribe at any time.

More things to see in South Tyrol

Cycling with wine and apples – on the South Tyrol wine road
Climbing my first Via Ferratta in South Tyrol
Traditional South Tyrol food and wine with a gastronomic twist
Messner Mountain Musem – before the time of man

Information, articles and resources for South Tyrol

For more information to plan your own visit, find accommodation and discover all the things to do in South Tyrol, visit the South Tyrol Tourism website and watch videos about the region on their YouTube channel. For updates on things to do in South Tyrol follow the South Tyrol Twitter, Facebook, Google+ and Instagram pages

My thanks to South Tyrol Marketing for supporting my visit to South Tyrol in collaboration with Travelator Media

This article by Heather Cowper is originally published at Heatheronhertravels.com – Read the original article here

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You’ll also find our sister blog with tips on how to build a successful travel blog at My Blogging Journey

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My Flopz are on a Greek Island holiday – and I have 3 pairs to giveaway

August 17, 2014 by  
Filed under Europe, featured, Giveaways, Greece, Zakynthos

Summer holiday time is here and my Flopz flip flops are sunning themselves on the Greek island of Zakynthos. I woke up at our apartment at Windmill Hotel in Argassi (my sister’s place) and this was the view as I sipped my morning coffee – not bad huh? I love the fact that at this time of year in Greece you never have to check the forecast, there’s only one setting and that’s full-on sunny and hot, hot, hot. If you’d like to win a pair of Flopz flip flops to wear on your next holiday, read on as I have 3 pairs to give away…

This is the view from our apartment on Zakynthos in Greece Photo: Heatheronhertravels.com

This is the view from our apartment on Zakynthos in Greece

I first came across these delightful flip flops when the folks at Flopz sent me a pair to try out on my recent Mediterranean Cruise and they were perfect for sea days wandering around ship and relaxing by the pool as we sailed back to Barcelona. I was also glad I’d popped them in my handbag to wear after after the gorgeous pedi I recently had on another Cruise Day so my nails would stay nice and shiny – read about it here.

I wore my Flopz around the pool on my Mediterranean Cruise Photo: Heatheronhertravels.com

I wore my Flopz around the pool on my Mediterranean Cruise

Not only do these Flopz flip flops come in a rainbow collection of colours which you can see below, but the insole is covered with gel bubbles that massage your feet as you walk around. Although I’ve been wearing them non-stop since I got them, they are still looking good and are so stylish that I’m happy to wear them around town as well as to the beach.

flopZ5

Today, we were at one of the best beaches on Zakynthos at Vasilikos, a long stretch of golden sand lined with beach bars like the trendy Banana Baya where I was hanging out with my daughter, my Greek niece and all her friends – oh to be 19 again! As the temperature was in the mid 30’s the sand was scorching hot and you could burn your feet just running to the sea for a swim, so I was happy to have my Flopz to save me from the ouch! factor.

My Flopz on the beach in Zakynthos - that sand was hot! Photo: Heatheronhertravels.com

My Flopz on the beach in Zakynthos – that sand was hot!

The sea was lovely and warm, and believe me it takes quite a lot to get me in the water, but I really enjoyed floating around chatting to the girls. Do check out the Flopz coral collection inspired by the exotic locations and oceans of the world.

My Flopz go paddling on the beach on Zakynthos Photo: Heatheronhertravels.com

My Flopz go paddling on the beach on Zakynthos

So I know by now that you’re thinking, where can I get a pair of Flopz to take on my next holiday? Well that’s something I can help you with, since the lovely folks at Flopz have given me 3 pairs to give away (and you can choose what colour you’d like too).

About the giveaway

I’m giving away 3 pairs of Flopz Flipflops worth £35 to 3 lucky readers. The giveaway is open to all readers regardless of where you live. The giveaway will run for 2 weeks and end on Monday 1 September 2014. For the full terms and conditions please see the bottom of this article. To enter the giveaway all you have to do is;

Check out the Flopz website and then leave a comment below telling me which colour and size you would love to win and where you’d love to be wearing them.

You can also add 5 additional chances to win by doing any of the following through the Rafflecopter widget below;

      • Like the Heatheronhertravels Facebook page
      • Spread the word about the giveaway on Twitter, for example; I’d love to #win a gorgeous pair of @FlopZuk flip flops in the #giveaway at @heathercowper http://ow.ly/ApJNO
      • Follow Heather on her travels on Twitter @heathercowper
      • Follow Flopz on Twitter @FlopzUK
      • Like Flopz on their Facebook page

a Rafflecopter giveaway

More articles from Greece

Get in your car and drive – the bits of Zante that you won’t see from your sun-bed

10 gorgeous beaches and places to swim on Zakynthos

How to make delicious Greek stuffed tomatoes

The full Terms and Conditions

      • This giveaway is a prize draw/sweepstake
      • The prize is a pair of Flopz flip flops in the size and colour of the winner’s choice, subject to availability.
      • The giveaway is open to all readers in any location
      • The 3 winners to receive a pair of Flopz flip flops will be chosen at random
      • The giveaway ends on Monday 1 September at midnight
      • The winners will be notified by e-mail within 7 days of the draw and must confirm their acceptance of the prize within 4 days or the prize will be allocated to another winner.
      • The prize will normally be posted to the winners within 14 days of them accepting the prize and may be posted by the cheapest method, so this will determine when they will arrive.
      • The giveaway is restricted to one entry per individual.
      • Any duplicate or automated entries will disqualify the entrant from this giveaway
      • Entering this giveaway gives permission for you to be added to the e-mail lists of Heatheronhertravels.com but we will never spam you and you can unsubscribe at any time.

This article by Heather Cowper is originally published at Heatheronhertravels.com – Read the original article here

Click to subscribe to our monthly newsletter, news and reader offers

HOHT newsletter

You’ll also find our sister blog with tips on how to build a successful travel blog at My Blogging Journey

Some great competition websites:

Competitions Today
UK Competitions and Prize Draws at UKwins
Online Competitions
ABC The Place to Win
OfferOasis

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