January is traditionally the month when we make resolutions that involve health and fitness – you know the ones. “This year I’ll lose that extra 5 kg that crept on over the last few years” or “This year I’ll train for a marathon to shake off the couch-potato that I’ve become”. The trouble is that such dramatic resolutions rarely last more than a few weeks while it’s the small actions that we take each and every day that have a lasting impact on health and fitness.
Hiking for health in 2015
While I’m always trying to shake off those extra pounds I find it more effective to incorporate walking and hiking into my everyday life, rather than make resolutions to go to the gym that I don’t have time to keep. I walk 30+ minutes to and from work, enjoy walks in the country when I’m away for the weekend with the family and incorporate walking and hiking into my holidays too. A major trek like the Tour de Mont Blanc can sometimes be just the challenge you need sometimes but equally a walk along Canal Saint Martin and the Promenade Plantee helped me see a side of Paris that was a little off the tourist trail.
I’m giving away a £200 Blacks voucher
To help you to include walking and hiking into your daily life and your travels, I’ve teamed up with Blacks, the outdoor clothing store, with a giveaway of a £200 voucher that can be spent on the outdoor clothing or equipment from the Blacks website. Check out the interview the Blacks did with me on their blog here. You’ll find information about how to enter the Blacks £200 voucher giveaway at the end of this article.
The clothing you need for hiking
To give you some ideas, here’s my pick from the Blacks range of some things that I’d love to have in my wardrobe for walking and hiking. Cosy down jackets are great for everyday walking, whether it’s a walk in the country or a walk to work, while fleeces and t-shirts made of the latest technical fabrics will keep you at just the right temperature while wicking away moisture. For hiking, I recommend trousers made of quick-dry fabric, especially those where the leg zips off to make shorts or capris.
The links for the items featured here are for your convenience but since many items are in the sale these may soon be replaced by other new season items: Patagonia woman’s down hooded jacket in red £155 (sale) | The North Face Masonic Polartex Fleece Hoody in orange£35 (sale) | Adidas superNova Tee in purple £19 | Berghaus lowscale zip-off walking trousers in grey £40 (sale) |Royal Robbins discovery Capri trousers in black £25 (sale) | Ronhill Aspiration contour capris £34
The boots you need for hiking
For footwear there’s no substitute for a comfortable pair of walking boots with proper support for those long-distance trails such as the Tour de Mont Blanc, but if you are doing some warm weather hiking as I did in Mallorca last September you may prefer one of the hybrid walking shoes that are cut lower on the ankle and are cooler to wear. For active trail running or more sporty use you might consider some of the trail shoes that have well supported soles with lightweight upper. On all types of walking boot or shoe, look out for those that have breatheable but waterproof uppers such as those made of Gore-tex. Read my tips on how to choose the perfect pair of walking boots.
Walking boots and shoes are not something I would recommend buying online unless you have first tried them in-store, since you may need to try on many different brands and styles to find the most comfortable for your feet but you will find these styles or similar in the Blacks stores: Merrell Daria mid GORE-TEX Boot £110 | Salomon Ellipse Gre-tex hiking shoe £100 | Merrell All-out Rush Trail Running Shoe
Of course the choice on how to spend your £200 Black’s voucher is yours, but I hope that you’ll be inspired to do some walking and hiking in 2015 on your travels. All the styles featured are available on the Blacks website at the time of publication although many are in the sale and other new season items will be available soon. Now to give you a bit of inspiration to get hiking in 2015, here are some ideas from the treks that I’ve done in the past few years;
The Tour de Mont Blanc
This circular trail around the Mont Blanc Massif takes you through France, Switzerland and Italy over 170km and is normally completed over 12 days. Be prepared for arduous ascents and descents of up to 2600M, long 8 hour days walking and staying in mountain refuges that can be quite basic. You will be rewarded, however with stunning Alpine views and an amazing sense of achievement. This is an arduous trek but one which can be broken up into more manageable chucks – I walked it with a friend in stages over 4 years, or you can look for a company like Macs Adventure that offer a cut down version. Read about my walk on the Tour de Mont Blanc here.
The Dry Stone route in Mallorca
Although better known as a beach holiday destination, the island of Mallorca has some outstanding walking and I was there in September walking the Dry Stone Route along the western coast of the island. From the artist’s village at Deia we walked within sight of the sea and at the coastal resort of Soller started our climb into the Tramuntana mountains, following the old pilgrim’s trail to the monastery of Lluc and on to Pollenca on the northern coast. Combined with some time in Palma this is an ideal trail for those who are looking for moderate walking with some cultural interest. Read about my walk on the dry stone route in Mallorca here.
Walking the Pembrokeshire coastal path in Wales
Last spring I walked a section of the Pembrokeshire Coastal path in Wales with Macs Adventure ending up at St David’s, the UK’s smallest city. This part of the Welsh coast is rugged and wild with stunning clifftop views and hidden coves that you can only reach from the coastal path. If you can plan your visit from May to July I’d recommend the walks on Skomer Island during the Puffin nesting season when you can get very close to these colourful sea-birds as they hatch their chicks in burrows. Read about my walk on the Pembrokeshire coastal path here.
Walking and climbing in the Dolomites
Last September, I visited South Tyrol in Italy and was thrilled to climb my first Via Ferrata. These climbing routes (literally iron routes) have fixed cables that you are clipped to making it easy for anyone with the right equipment to climb them, although if you are a beginner I’d recommend hiring a guide. This part of the Dolomites is ideal for walking and hiking with many day hikes and long-distance trails and you’ll be pleased to know that this northern corner of Italy is also known for its gastronomy with no less than 19 Michelin star restaurants and numerous vineyards where you can taste the local wines! Read about climbing my First Via Ferrata here.
Blacks recently featured a Q & A with me on their blog about how I started blogging and some of my favourite travel and hiking destinations. Read the interview here.
How to Enter the Giveaway
To enter the Giveaway for a £200 Blacks voucher please use the Rafflecopter widget below;
- Enter by taking a look at the Blacks website and then leave a comment below this post to tell me which items you would choose from their range to use when hiking or walking.
You can gain additional chances to win via the Rafflecopter Widget;
- Tweet about the giveaway, using the example in the Rafflecopter Widget
- Follow @Heathercowper on Twitter
- Follow @blacks_online on Twitter
- Follow Heather Cowper on Instragram
- Follow Blacks Online on Instagram
Terms and Conditions
- This giveaway is a prize draw/sweepstake
- The prize is a £200 voucher that may be used to purchase goods such as outdoor clothing and equipment from the Blacks online store.
- The giveaway is open to all readers in any location
- The winner will be chosen at random
- The giveaway runs for 2 weeks and ends on Monday 9th February 2015 at midnight
- The winner will be notified by e-mail within 7 days of the draw ending and must confirm their acceptance of the prize by e-mail within 3 days or the prize will be allocated to another winner.
- The giveaway is restricted to one entry per individual.
- Any duplicate or automated entries will disqualify the entrant from this giveaway.
- Entering this giveaway gives permission for you to be added to the e-mail list of Heatheronhertravels.com and Blacks.co.uk but we will never spam you and you can unsubscribe at any time.
You’ll also find our sister blog with tips on how to build a successful travel blog at My Blogging Journey